It consists of:
112 miles of cycling
154 meters of swimming
26.2 miles of running
over 8 weeks (or 4 for the ambitious, and 12 for the not so ambitious).
There is a rowing replacement for non-swimmers, and I chose to do that last semester, but to be honest, it made the whole program a little too easy. I like a tiny challenge, so swimming it is.
Except it's easily the most difficult for me of the three. I'm starting to get into an exercise groove, and while it's like I never took a break from running or cycling, there's a steep learning curve for swimming. A few reasons: I haven't swum since last fall, while I've ran/biked more recently; there's no music when I swim so it's boring; I never properly learned how to swim efficiently, despite lessons as a child?
It's a mental battle to get through a mere 30 lengths a session.
But I always get there. No matter how much I want to stop, I keep going until I reach my goal.
Perhaps this discipline will strengthen me, both physically and whenever I hit other life obstacles.
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